Buy Spar Chick Peas In Water 400 g on Supermart.ng. Chick peas are an excellent source of protein and other nutrients. Beans can be cooked in a variety of ways depending on your diet and taste. Spar chick peas in water are canned chickpeas that are precooked in water. You can eat canned chickpeas straight out of the can! Just be sure to rinse them off before chowing down. It saves time and its easy to use. Chickpeas contain both starches and proteins. But while they may be a starch, they are a great source of fiber and have a lower glycemic index than its other starchy veggie counterparts (like potatoes). Spar one chick peas are well canned in a quality 400g tinDirections for use: Cooking Instructions: To Serve Hot: Empty contents into a saucepan and heat gently until thoroughly hot. Stir at intervals but do not allow to boil as this will impair the flavor. Drain and serve. To Serve Cold: Empty contents of the can into a sieve. Rinse beans under running water, drain and serve. Buy Spar Chick Peas In Water 400 g on Supermart.ng. Chick peas are very nutritious and allow you add variety to your diet. Chick peas are an excellent source of protein and other nutrients. Beans can be cooked in a variety of ways depending on your diet and taste.