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Buy Mama Gold Pure White Semolina 1 kg on Supermart.ng. In Nigeria, we all love our swallow meals especially when with hot soup. Here are some of the swallow meals on offer - beans flour, amala, elubo, semo, smeovita, semolina, wheat meal, eba, garri, poundo yam, pounded yam, rice flour, plantain flour, ground rice, oat meal.