Buy Ayoola Foods Plantain Flour 450 g on Supermart.ng. Ayoola foods plantain flour is available in 450g. Ayoola foods plantain flour is widely used in many parts of West Africa as a healthy version of staple food. Ayoola Plantain Flour is another popular product from Ayoola range of products made from unripe plantain. It consists of carbohydrate, dietary fibre, vitamin and minerals. It makes an alternative food for people with diabetics and other health issues. COOKING INSTRUCTIONSBoil water in a pot, put a small amount aside, Using a wooden spoon, stir flour into the water, break up lumps until a smooth consistency is obtained. Add hot water if necessary. Cover the pot and cook slowly for 3 minutesServe hot with soup or stew. Buy Ayoola Foods Plantain Flour 450 g on Supermart.ng. In Nigeria, we all love our swallow meals especially when with hot soup. Here are some of the swallow meals on offer - beans flour, amala, elubo, semo, smeovita, semolina, wheat meal, eba, garri, poundo yam, pounded yam, rice flour, plantain flour, ground rice, oat meal.